14 years.
Two degrees.
One standard.

Performance Rebuilt grew from a simple belief: great coaching changes people. Not just physically — but in how they move, how they think about training, and what they believe they're capable of.

With a background in Exercise & Sports Science and over a decade of hands-on coaching, every program is grounded in evidence and shaped by thousands of hours in the gym and on the field.

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Qualification
BSc Exercise & Sports Science
Certification
Cert III & IV in Fitness
Experience
Every Sport. Every Starting Point.
Experience
14+ Years Coaching
Not generic
Built around you, not a template

Every program here is written specifically for you — your schedule, your history, your goals. No copy-paste, no one-size-fits-all.

Science-backed
Progress that doesn't cost you your health

A background in Exercise & Sports Science means programming for results and longevity — understanding injury risk and how to build a body that keeps performing long-term.

Real experience
14 years in, not just certified

A certificate takes weeks. Real coaching expertise takes years. 14+ years working with athletes and gym-goers means the experience to handle almost any situation.

Not just a coach.
A practitioner.

The story behind the coaching — and why it matters for your results.

Most people find their way into fitness coaching through a single passion. For me, it started earlier and went deeper. From my teenage years I was already coaching — helping others train, understanding what worked, and developing an instinct for programming that only comes from years of doing the work yourself.

Playing many sports growing up gave me something textbooks can't: a genuine understanding of how different bodies move, respond to load, and break down under pressure.

"The best coaches aren't just educated — they've lived it. Every program I write is shaped by 14 years of real coaching, real people, and real results."

I went on to complete a Bachelor of Science in Exercise and Sports Science — but while others were learning theory, I was already applying it. Over 14 years, the science of how the body works merged with the art of making it perform.

What sets Performance Rebuilt apart is that deep science background. Most coaches program for progress. I program for progress and longevity — understanding injury risk, movement mechanics, and how to build a body that performs for the long haul, not just the next 12 weeks.

Thousands of people.
Every starting point.

Runners
Recreational to world major marathons

From first-time runners building their base to competitive athletes chasing world major marathon qualifiers. Running performance is built in the gym as much as on the road.

Elite sport
High performance athletes

Experience working across elite sporting environments means understanding the demands, the pressures, and the physical standards required to perform at the highest level.

All levels
Brand new to the gym

Thousands of people across 14 years means experience with every starting point. Whether you've never stepped foot in a gym or you've trained for years and hit a wall — we meet you where you are.

Hybrid training
HYROX, CrossFit & functional fitness

Hybrid athletes need strength, endurance, and the capacity to put both together under fatigue. Programming for HYROX and CrossFit demands a precise understanding of energy systems, periodisation, and when to push versus when to recover.

Body recomposition
Fat loss, leaning up & hypertrophy

Whether the goal is fat loss, building muscle, or a full body recomposition, the approach is built around your training history, lifestyle, and what's actually sustainable. Results that last, not just for the next 12 weeks.

How I believe
training should work.

Master the basics first

The fundamentals are fundamental for a reason. Before complexity, before intensity — bread and butter movements, done well and done consistently, will take you further than any advanced protocol ever could.

Consistency over novelty

The best program is the one you actually follow. Results are built across months and years of showing up, applying effort, and recovering properly. I design programs that fit your life.

Build to last

Getting strong matters. Staying healthy enough to keep getting strong matters more. Longevity is a core principle of every program — built in from day one, not bolted on as an afterthought.

Evidence over trend

The fitness industry is full of noise. I cut through it. Every method I use is grounded in sports science and evidence — not whatever is trending on social media this week.

The education
behind the coaching.

University
Bachelor of Science — Exercise & Sports Science
Strength & conditioning, sport physiology, performance testing, program design & periodisation
Experience
Every Sport. Every Starting Point.
14+ years coaching athletes across dozens of sports and every experience level — from first-timers to competitors
Certification
Certificate III & IV in Fitness
Personal training, exercise prescription, client assessment & professional coaching practice

Ready to work with someone
who actually knows their craft?

14 years of coaching, two degrees, and a genuine passion for getting people to where they want to be. Let's talk.

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