Three tiers of coaching built around your goals, your lifestyle, and how much support you need. All include a fully custom program, nutrition support, and a personalised meal plan. 1 month minimum commitment.
Three ways to work together — every plan includes a fully custom program, nutrition support, and a personalised meal plan.
Expert programming, nutrition tracking, and a 3-day personalised meal plan — the foundation to train hard and fuel it properly, without the check-in overhead.
The full coaching experience. Monthly check-ins, nutrition tracking, a 5-day meal plan, and a coach genuinely invested in your progress every step of the way.
Full-week meal planning, fortnightly check-ins, and Run Log access — built for field sport athletes, runners, and those chasing peak performance.
Everything side by side so you can find the right fit.
Essentials $40 / wk 1 month min |
Most popular Performance $75 / wk 1 month min |
Elite $105 / wk 1 month min |
|
|---|---|---|---|
| Programming | |||
| Fully custom training program | ✓ | ✓ | ✓ |
| Program updates | — | ✓ | ✓ |
| Form feedback via video | — | ✓ | ✓ |
| Nutrition & Meal Planning | |||
| Personalised meal plan | 3-day | 5-day | 7-day |
| Nutrition tracking via the app | ✓ | ✓ | ✓ |
| Nutrition advice | — | ✓ | ✓ |
| App Access | |||
| App access | Most | Most | Full |
| Recipe library | ✓ | ✓ | ✓ |
| Run Log | — | — | ✓ |
| Coaching & Support | |||
| Direct messaging | ✓ | ✓ | ✓ |
| Video call check-ins | — | ✓Monthly | ✓Fortnightly |
| Running prescription | — | — | ✓ |
| Advanced performance support | — | — | ✓ |
| Commitment | |||
| Minimum commitment | 1 month | 1 month | 1 month |
Practical, evidence-based nutrition guidance built around your training — not generic advice.
Nutrition is a core part of how you perform, recover, and change your body. All coaching plans include some level of nutrition support — tailored to your goals, your schedule, and what's realistic for you to actually follow.
Guidance is built around Australian Dietary Guidelines and delivered as educational frameworks — giving you the knowledge to make better decisions, not just a rigid meal plan to follow blindly.
Important: Nutrition guidance provided through Performance Rebuilt is for educational purposes only, designed for generally healthy individuals, and does not replace advice from a registered dietitian or medical professional. If you have a diagnosed medical condition, eating disorder, or specific clinical dietary requirement, please consult a qualified healthcare professional before commencing any nutrition program.
From enquiry to executing your first session — here's the process.
Fill in the enquiry form. We'll be in touch within 24 hours to chat about your goals and which tier suits you best.
We go deep on your training history, schedule, lifestyle, nutrition habits, and what success looks like for you.
Your custom program is built and delivered through the app — ready to execute from week one.
Regular check-ins keep everything sharp. We adjust, progress, and push as you grow and your goals evolve.
Fill in a short enquiry form and we'll get back to you within 24 hours to talk goals and find the right tier for you.
Apply now →