Expert programming for athletes and gym-goers — built around your goals, your schedule, and your body.
Performance Rebuilt was built on a simple belief — great coaching changes people. Not just physically, but in how they move, think about training, and what they believe they're capable of.
Most people find their way into fitness coaching through a single passion. For me, it started earlier and went deeper. From my teenage years I was already coaching — helping others train, understanding what worked, and developing an instinct for programming that only comes from years of doing the work yourself.
Playing many sports gave me something textbooks can't: a genuine understanding of how different bodies move, respond to load, and break down under pressure.
With a Bachelor of Science in Exercise and Sports Science and 14+ years of applied coaching, the science of how the body works has merged with the art of making it perform.
Every program here is written specifically for you — your schedule, your history, your goals. No copy-paste, no one-size-fits-all.
A background in Exercise & Sports Science means programming for results and longevity — understanding injury risk and how to build a body that performs long-term.
A certificate takes weeks. Real coaching expertise takes years. 14+ years working with athletes and gym-goers means the experience to handle almost any situation.
From first-time runners building their base to competitive athletes chasing world major marathon qualifiers.
Experience working across elite sporting environments means understanding the demands, pressures, and physical standards required to perform at the highest level.
14 years means experience with every starting point — whether you've never trained before or you've hit a wall after years in the gym.
Programming that understands energy systems, periodisation, and when to push versus when to recover.
Built around your training history, lifestyle, and what's actually sustainable. Results that last.
The fundamentals are fundamental for a reason. Before complexity, before intensity — bread and butter movements, done well and done consistently, will take you further than any advanced protocol ever could.
The best program is the one you actually follow. Results are built across months and years of showing up, applying effort, and recovering properly. I design programs that fit your life.
Getting strong matters. Staying healthy enough to keep getting strong matters more. Longevity is a core principle of every program — built in from day one, not bolted on as an afterthought.
The fitness industry is full of noise. I cut through it. Every method I use is grounded in sports science and evidence — not whatever is trending on social media this week.
Three ways to work together — every plan includes a custom program, nutrition support, and a personalised meal plan.
Expert programming, nutrition tracking, and a 3-day personalised meal plan. For self-motivated athletes who want the tools to train hard and fuel it properly.
The full coaching experience. Monthly check-ins, a 5-day meal plan, and a coach genuinely invested in your progress every step of the way.
Full 7-day meal planning, fortnightly check-ins, and Run Log access. Built for field sport athletes, runners, and anyone chasing peak performance.
From enquiry to executing your first session — here's the process.
Fill in the form below. We'll get back to you within 24 hours to chat about your goals.
We learn everything about your training history, schedule, and what you want to achieve.
Your custom plan is built and delivered — ready to execute from week one.
Ongoing check-ins, adjustments, and support as you grow and your goals evolve.
Drop your details below and we'll be in touch within 24 hours to discuss your goals and how we can help.